I kept wanting to wait to record this until I was “recovered enough” to have some credibility in my work of helping other people break the junk food habit. That being said, what I bring to the table isn’t a guarantee that I can change your behaviour. Only you can do that. But what I can do is help you feel more self-compassion and self-forgiveness about the eating choices you make that don’t align with your ultimate goals. Because shame & self-blame only hinder the process, they never help you make better choices in the long-run.
Freedom to Choose ⁘ Power to Change