If you’re new to my work, you can learn why it’s so hard to stop eating junk food here: Why You’re Stuck
You can also download my Free Starter Kit to go deeper into my work.
Right now, my work is done one-to-one over live zoom calls, with the option of e-mail & text support. In the future, I’ll be offering group programs and self-paced courses to provide more affordable options for people with limited funds. If that’s of interest to you, please send me an email to light a fire under my butt.
To begin…
Your Junk the Habit Journey starts with a Free Exploration Call to find out if we’re a fit in terms of philosophy, personalities, and mutual requirements.
This call is zero-commitment and no pressure. I only want to work with people when it’s a good fit for both of us.
This is a judgement-free place to lay your cards on the table, and I’ll lay mine. There’s no point bullshitting here, or we’ll just waste my time and your money down the road.
Please see my Are we a fit? page before signing up!
Assessment
Next would be a two-hour Assessment where we explore what you’ve tried so far, what’s worked and what hasn’t, what you need from a recovery program, and what kind of approach feels right for you.
During this call, I provide feedback and information based on my knowledge of the recovery field and the science of junk food addiction.
You’ll also experience a sample of the embodied awareness & mindful connection practices I offer in my work with clients.
By the end of this call, you’ll have a better idea of where you are along your journey and what next steps you’d like to try.
If we both want to work on your recovery together, you would sign up for a Three Month Deep Dive
Three Month Deep Dive
This consists of weekly 1-hour sessions where we’ll bring deep presence and empathic connection to look at your experiences with food & eating that week.
This package includes daily text & e-mail support to keep you feeling connected and supported in your struggles.
You’re always The Boss of your recovery journey, but you’ll never be alone.
I’ll be holding a tight container where you can find safety and encouragement to be with your most challenging feelings, beliefs, and desires.
Together, we’ll explore the changes you’re making, practice receiving & embodying the positives you experienced, and bring compassion to the places where you’re still struggling and needing more support.
I’ll help you tune-in to your inner wisdom and decide what changes you’d like to make next. Then I’ll help you learn and practice the tools you need to support those changes.
Over these three months, you’ll probably make the biggest changes you’re ever going to make along your journey.
- You’ll get up close and personal with your junk food addiction.
- You’ll learn what emotional and psychological needs it’s filling and you’ll start to practice new ways to fill those needs.
- You’ll start to replace junk food with healthier options, both by choosing “harm-reduction” alternatives, and by eating more whole foods that crowd out the crap.
By virtue of investing so much time, energy, and money into your recovery, you’ll already feel motivated to make big changes.
On top of that, the actual work we do together will invite you into ever more awareness and consciousness around the choices you’re already making, and the new choices you prefer.
Ongoing Support
At the end of the Deep Dive, we’ll evaluate how the work is landing and where you want to go next:
- At this point, you’ll be well on your way to full recovery and may feel ready to move forwards on your own.
- Depending how far you have to go, you might still want support.
If you want to keep working together after three months, we would move to a subscription package of 1, 2, or 4 sessions per month. The 4 session package includes text & e-mail support between calls (often responding right away, but always within 24 hours).
Pricing (USD) – June Special!
- Two-hour assessment:
$250$175 special! - Three Month Deep Dive:
$1,650$1350 special!
13 weekly sessions + daily text & email support - Ongoing Subscriptions
- Weekly sessions: $560/mo
Works out to $130/session averaged over a year
Includes semi-weekly text & e-mail support! - Semi-monthly sessions: $270/mo
- Monthly sessions: $150/mo
- Daily text & e-mail add-on: $150/mo
- Weekly sessions: $560/mo