The pre-requisite Foundation Series gives you an introduction to SPIRAL as a process of presence, relating, and alignment.
The SPIRAL Immersion is where that process becomes alive and iterative. Each insight opens the door to new behaviours. Those behaviours reveal new challenges. And those challenges become the next opportunity for awareness and growth.
Week by week, you spiral upward.
For three months, we meet weekly for 1-hour explorations, with daily text and email support between sessions.
You bring your lived experience, I bring presence, guidance, and tools, and together we work with whatever is most alive for you each week.
The SPIRAL Immersion adapts to you.
It is not a set curriculum. Some people find three months is enough to completely shift their relationship with food. Others discover this is just the beginning of their journey with Self-in-Presence.
Either way, this time together establishes the long-term rhythm of recovery: learn, practice, apply, reflect, and grow; around and around the SPIRAL.
Here’s what you’ll learn and practice:
- Awareness: notice cravings, hijacks, and parts with greater clarity and less judgment.
- Relating: meet the Craving, Resisting, and Indulging Parts with curiosity rather than inner conflict.
- Regulating: strengthen your nervous system so that big feelings don’t overwhelm you.
- Wholeness: welcome the feelings you once pushed away and reclaim the energy they carry.
- Alignment: practice choosing food from Self-in-Presence, where your moment-to-moment wants align with your higher values.
By the end of three months, you will have practiced SPIRAL so many times that the process begins to feel natural.
The cravings may not vanish overnight, but your relationship with them will be profoundly different.
Instead of feeling like junk food is running your life, you’ll be in a position of clarity, self-compassion, and choice.
Pricing is $1350 USD, and includes:
- Thirteen weekly 1-1 live sessions (1 hour each)
- Pre-recorded Guided Explorations you can do as-needed
- Daily text & email support
This SPIRAL Immersion is designed for people who have already completed the Foundation Series and would like to deepen their recovery.
If you’re interested in this work and you haven’t yet had a free Exploration Call, start there!