Before committing to longer-term support, we begin with three guided explorations as a Foundation Series.
Each 1-hour session is designed to give you practical tools, meaningful insight, and a direct experience of change.
This Foundation Series stands on its own. You will leave with clarity, insights, and practices you can keep working with on your own.
If you find the process powerful and want to continue, the Series naturally prepares you for the next step in your recovery journey.
Exploration 1: Awareness and Grounding
- Learn how cravings are linked to your nervous system, not personal weakness.
- Experience a guided exercise to slow down in the moment of a junk food hijack and observe what is happening without judgment.
Exploration 2: Meeting the Parts Beneath Cravings
- Befriend the Craving Part and the Resisting Part, and learn how both are secretly trying to help you.
- Practice relating to these parts with curiosity instead of inner conflict.
Exploration 3: Alignment and Forward Movement
- Step into Self-in-Presence, holding all your parts with compassion instead of struggle.
- Experience the difference between willpower and alignment. Leave with a first taste of food freedom.
At the end of the Foundation Series, you will know how the SPIRAL Process works and what it feels like in practice.
Whether you choose to continue with me or carry the practices forward by yourself, you will have begun a genuine shift in your relationship with food.
Pricing is $270 USD, and includes:
- Three 1-1 live sessions (1 hour each)
- Pre-recorded teachings
- DIY exercises & reflection prompts
If you’re interested in this series and you haven’t yet had a free Exploration Call, start there!